Will the Tracy Anderson Mat Workout or The Master Cleanse help you lose more weight?
If you want to lose weight rapidly, changes in diet are the answer. Crash diets as they are usually referred to will help you drop pounds quickly. Whether you will keep them off is another story.
An extreme diet plan such as the Master Cleanse, an All Rice Diet, an Apple Cider Vinegar Fast, an All Fruit diet, a no-carb diet and so on will all help you lose weight quickly if you are looking to jump-start your weight loss results.
The Master Cleanse is one of the more popular diets as it is seen as a way to cleanse and detoxify your body in addition to showing weight loss results quickly. Beyonce did the lemonade diet to lose weight quickly for a film role. It is reported that Beyonce lost 20 pounds on the lemonade diet. The lemon juice cayenne pepper drink and this cleanse has been around for a lot longer than modern celebrity culture. It is originally a detox diet to get rid of all sorts of build up in your body and a welcome side effect has always been significant weight loss depending on how long you continue to do the lemon juice cleanse diet. Although the master cleanse is a very limiting extreme diet where you ONLY drink this lemonade drink, it definitely gets results and many people report that they felt clarity and empowered when they did this cleansing diet. To learn more about the Master cleanse or lemonade diet,
Once you have given your body a jolt and are ready to start a regiment for the long haul, the Tracy Anderson Method is a great one to consider. Tracy Anderson’s DVDs get generally good reviews. Will they help you lose weight quickly? By only doing the workouts alone, you will probably not see much loss of pounds. However, you will (quickly even) see changes in your body. The Tracy Anderson method gets results on every body type. Muscle tone will appear where it hasn’t been seen before, or at least for a long time. If you combine the Tracy Anderson workouts with a good diet plan, you will definitely see results. Maybe even in time for bathing suit season. More on diet below. The Tracy Anderson Method isn't a quick weight loss fix, it requires two hours a day of working out but Tracy promises you will be able to enjoy eating what you want if you get to your fit point with her method and keep up the 2 hour daily workouts six days a week forever. Fans of the Tracy Anderson Method include Shakira, Courteney Cox, Kristin Davis and most famously Gwyneth Paltrow among other models and actresses.
Tracy Anderson has several popular exercise DVDs:
Tracy Anderson Mat Workout –This one focuses on toning different areas of the body. Arms, abdominals, legs and bottoms are the targets for blasting sagging skin and getting long lean muscles. See my full Tracy Anderson review click ---> Tracy Anderson DVD Review You can buy the Mat DVD here: The Tracy Anderson Method Presents Mat Workout DVD
Tracy Anderson Post Pregnancy Workout – With less focus on arms, this workout spends a lot of time getting the abdominals tight and strong following pregnancy. There is also leg work but the main focus is the core and abs. The Tracy Anderson Method Presents Post Pregnancy Workout DVD
Tracy Anderson Dance Cardio – This challenging series has several short super high impact dance cardio sequences designed to keep you sweating, your heart rate up and calories being burned. It takes time to learn the routines so it isn’t a DVD you can just throw in the DVD player and expect to hit the ground running with. Tracy Anderson Method Presents Dance Cardio Workout DVD
Tracy Anderson Beginner Cardio – This isn’t as readily available but is another Dance Cardio workout designed to get your heart rate up and for high calorie burning. Tracy Anderson Beginner Dance Cardio
Tracy Anderson Perfect Design – I’ve not yet tried this culmination of Tracy Anderson’s workouts in the Perfect Design series. It comes with three DVDs designed to work every part of your body to get your body long and lean and at “its tiniest point”.
There are also webisodes that you can find on the web –one of the arm webisodes is on this site with some webisode reviews. Tracy GOOP Arm Webisode or Arm Webisode Review
When doing the Tracy Anderson Method, it is best to get your eating habits on track and get on a diet plan that you will be able to stick with long-term. The Tracy Anderson Method is a long-term exercise plan that you have to stick with 6 days a week basically for as long as you want to maintain your slim, long lean body that you got doing it! So, why not do a diet that promises similar results.
Have you tried the Master Cleanse or the Tracy Anderson Method Diet?