You see it all the time. This starlet just shed 15 lbs in 10 days. That pop star just dropped two dress sizes in time for her appearance in a week. Last week you saw her in US Weekly with the headline "She's packing on the pounds", now a week later, she is as svelte as ever. How do they do it?
They always SAY – “I eat whatever I want” and “yoga, for my mind” as their get fit tips. But, do you believe them?
I don’t. I think it’s safe to say that with the exception of a few celebrities who are just naturally thin and truly can eat what they want and not gain weight, most of those whose weight fluctuates have to take extreme measures to make it happen. How do celebrities lose weight so quickly?
Here are a few ideas:
Personal trainers with extreme workouts
- Because most celebrities are basically paid to look a certain way, they are willing to pay someone else to keep them looking a certain way. Personal trainers have become minor celebrities in their own right. Remember Bob Greene? Personal trainer to Oprah – he created books and a whole system to help people lose weight. Tracy Anderson has become famous for her methods that have been used by notable hard bodies, Madonna, Gwyneth Paltrow, Courteney Cox and Kristin Davis. If you have time, the Tracy Anderson Perfect Design Series Set is great for those celebrity lean, toned dancer bodies. Note that these people often work out with their trainers for 2-3 hours a day. Because most people have jobs that don’t allow them the freedom of working out for 2-3 hours a day, quick weight loss with this method is pretty unattainable. For some info on the Tracy Anderson 30-Day Method Book, click Lose Weight Tracy Anderson.
Quick Fix Cleanse Diets
- When celebrities need to lose weight quickly, they will often do a cleanse like the Master Cleanse or a Cabbage Soup diet. These super restrictive diet plans require a lot of discipline but do provide quick results. Usually, the weight lost will be mostly water and won’t be lasting but for an event, a premiere, or photo shoot – it may be just what is needed for a quick fix. Beyonce famously dropped 20 lbs for the movie DreamGirls using the Master Cleanse or lemonade diet. For more info on the Master cleanse including the lemon juice cayenne recipe click Beyonce Lemonade Diet.
Food Delivery Systems
- Some celebrities have healthy, pre-portioned food delivered to them each day or every few days. Fresh, gourmet meals are left in a cooler for them to partake in throughout the day. By eating only the food provided, calorie consumption is very structured and there are no hidden calories. If budget is not a problem, fresh diet food delivery plans are a worthwhile option to consider.
Extreme Health Conscious Diet Plans
- Although many celebrities are constantly on popular eating plans like the Atkins diet, the South Beach diet or similar – some celebrities have opted for even more focused dietary plans such as Macrobiotic diets, once favored by Gwyneth Paltrow or an organic Raw Foods diet. Gluten-free diets, and vegan diets are other healthy diets favored by many celebrities.
If you need to lose weight in a hurry, you may want to consider a tried and tested diet that produces astounding results such as a