Sunday, April 18, 2010

Master Cleanse: Cleansing to Burn Fat Lose Weight

The healthiest ways to lose weight are gradual and involve a few "secrets" we all know and don't always want to hear. Eat less and exercise, right? However, what do you do when you have a shorter period of time and you really want to push to burn fat and lose weight rapidly?

Cleansing is one of the fastest ways to burn fat lose weight so you can look good in a hurry. Here is a super cheap guide to the ultra popular health and weight loss Master Cleanser Click Here!

There are many cleanses and products to consider. You could opt for a Blueprint cleanse which is favored by stylish New Yorkers and celebrities in the know. Red Carpet cleanses are another excellent healthy cleansing product. The line is made of mostly organic, raw, nutrient rich ingredients delivered daily. Red Carpet cleanses also focuses on delicious. There is even a Liquid Churro smoothie! All of the nutrient dense juices and smoothies are packed with fresh ingredients like Kale, Mango, Ginger and more in great combinations created by the founder. Organic Avenue is another cleanse product to consider as well also offering a wide variety of options. If budget is not a concern, these cleansing detox programs are an excellent tool for quick weight loss.

However, if you don't have the money or don't want to spend the money on a cleansing system, you can use the cheapest and probably most effective cleanse on the market with a few simply ingredients.

The classic master cleanse is one of the most popular and effective to lose weight rapidly. It is also a very cost effective option to lose weight fast and easy. Consider it a jump start to your weight loss. Here's a basic rundown of how it works:

Your diet for the duration of the cleanse will consist of a simple lemonade drink that you make. (Recipe below) You can drink this throughout the day whenever you feel hungry. The duration of your cleanse is determined by you and how much weight you want to l ose. It is generally recommended that you do the master cleanse for up to 10 days for optimum results. To really burn fat lose weight and slim down, it is important to be diligent and not cheat.

Before and particularly after the cleanse, you should follow a protocol to ease in and out of the cleanse so that it doesn't feel so extreme to your body. Listen to your body as you burn fat lose weight and cleanse. Three days prior to starting the lemonade master cleanse, eat natural foods, no meat, no additives. Two days before you start, eat only broths, soups and other liquids. Orange juice only throughout the day before you start your cleanse will help prepare your body for the cleanse.
2 Tbsp fresh lemon juice
2 Tbsp fresh maple syrup
1/10 tsp cayenne pepper (to taste)
8 oz. water
Mix this in a large glass and drink while it is fresh. Drink plenty of water throughout the day to keep yourself hydrated and feeling full.
In addition to your lemonade drink during the cleanse, it is also important to induce bowel movements whether by taking laxatives or a saltwater flush. You will be flushing waste and toxins out of your system making it easier for your body to burn fat lose weight and feel better.
It is important to follow your lemonade cleanse with a similar easing back to normal process reverse of the one you did to go into the cleanse.

On your first post cleanse day, drink only orange juice. Second, soups, broths and liquids only. Finally, eat only natural foods, heavy on the vegetables. Avoid meats and processed foods. You will certainly notice a change in your body and in the way you feel with the master cleanse. Stay in tune with your body and notice when you are hungry so you can make healthy eating choices to maintain your weight loss.

There are other fantastic and popular cleansing products to lose weight fast and easy. Some popular cleanses are the Blueprint Cleanse products, Organic Avenue Cleanses, Clean Detox Program, Acai Juice Cleanses and many effective cleansing products can be found at your local health food store.

Cleansing is not for everyone - there are other great options for losing weight that offer more support and that don't prevent you from enjoying your favorite foods. As with any diet, talk with your health care provider to determine the best way to burn fat lose weight and slim down for your body.

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