Lose Weight and Get the Body of a Victoria's Secret Model with Trainer David Kirsch

Shape up like a Victoria's Secret Model with Tips from Trainer David Kirsch


Get a Victoria’s Secret Angel model body by following tips from trainer to the angels, David Kirsch. Celebrity trainer and author David Kirsch recently gave away some of his secrets for getting the Victoria’s Secret models ready for the big annual holiday runway show. Kirsch works with high-profile clients with amazing fat-free bodies year round but extra attention is paid for the glorified few who reach Angel heights and walk the runway for the big show. Although the models he works with are thin all the time, they switch into overdrive training to shed fat and lose any excess weight before the big show. As Kirsch points out in his conversation with New York magazine, the girls are practically naked, and you don’t want to see anything jiggling when they walk down that runway. In addition to the Angels, Kirsch has trained actress Anne Hathaway and supermodel (and Angel) Heidi Klum who always looks fit, skinny and amazing.
So, David Kirsch gives his three tips for getting the model body you are after. Before getting into his tips for looking like a model, obviously eating less and working out go without saying. Here are three mistakes mere mortals make and the Angel’s secrets for getting a great body.

1) Do the right exercise for your body type. Kirsch points out the women (or men) will often see someone whose body they like and do the same exercise that they do. Unfortunately, this doesn’t always work out. If you are inclined to bulk up in the quad area, you can’t expect to get a long, lean model body through running or spinning even if Gisele can do that.
2) Poor form and technique. Focus on doing each movement correctly with the proper placement so that your exercise is getting you the results you want. As you will find on this site, the Tracy Anderson method is a great one for avoiding bulk and getting long, lean model muscles. In fact, several models and actresses use the Tracy Anderson Method for their training. Ms. Anderson also notes that proper form and technique are crucial to your results.
3) Importance of Eating. This does not mean eating what you want, and enjoying all of your favorite foods. Kirsch explains that he often has to teach the models to eat to fuel their bodies throughout the day. Follow Adriana Lima’s example and eat high veggie, lots of protein diet. Adriana eats almost zero carbs, and lots of protein shakes to prep for the show. Read all about her model diet. Avoid sugars, carbohydrates and other fast sugars that won’t give you lasting energy.

He also advises drinking a big protein shake before your Thanksgiving feast which you could do before Christmas parties, New Years parties and any other big events, dinners or festivities throughout the year. He suggests enjoying in small portions the things you love but to avoid loading up on all of it, pick and choose.

He also suggests strength training exercises with bands, resistance and tubing to get those long lean muscles. Kirsch, like Tracy Anderson advises lower weights for women. Tracy Anderson has her clients use only 3 lb weights for strength training while David Kirsch has his clients use 3-5 lb weights for training. If you happen to be in the New York area, you can check out classes at his gym. There are “Shape Shifter: classes to help lift your butt and shift and shape your body to get you to the point you want to be. You can find classes at your local gym to get these shape shifting results too.

If you don't have time to take advantage of David Kirsch's tips to a supermodel body, consider the power of the right shapewear to transform your body in a hurry. Check out Best Shapewear for tons of great options from Spanx, Cass, Yummie Tummie to Flexees and Vedette.

I would have liked more specific advice about the regiment he puts his Victoria’s Secret model clients on to prepare for the show. Fortunately, we have gorgeous supermodel Adriana Lima’s real diet and exercise plan that she uses to prep for the show which gives a lot more guidance for those who want to lose weight like a model.

Adriana Lima: No Carb Diet + 2 Hour Workouts + Metagenics

Adriana Lima Metagenics Shakes and No Carb Diet Plan


Adriana Lima, Victoria's Secret Angel supermodel and gorgeous new mom tells bloggers the honest truth about how she loses weight to prepare for the Victoria's Secret show. Usually models always give the same story about how the weight just "melted off" after they gave birth or how it was breastfeeding, a little bit of yoga and taking care of the baby that helped them lose weight. Unfortunately, this weight loss advice is generally not helpful, and sometimes not believable.

We at How to Lose Weight Fast and Easy love women who are forthright about the work they put in to lose weight. It isn't always easy, it isn't always a few yoga classes, it isn't "I eat whatever I want". Sometimes, well, usually - weight loss takes effort and there is nothing wrong with admitting that you put a little effort into getting back into shape after having a baby. And who doesn't want a body like Adriana Lima's?

In a recent lunch meeting with bloggers and press members including NY magazine which is where we found this fantastic information, beautiful model Adriana Lima talked about her weight loss strategy to get in her tip top supermodel shape for her upcoming runway shows. Lima said that she eats almost zero carbs, does 2 hour workouts daily and has various protein shakes by Metagenics throughout the day. She says she feels great as the Metagenics supplements give her energy and the lack of chocolate and sugar help her avoid a "puffy" feeling that she says she has when she does eat them. That is doubtful but it is refreshing to hear just the same.

Adriana Lima's workouts consist of jumping rope, boxing and strength training exercises that involve using her own body weight rather than weights or machines. She varies her workouts all the time, most likely with a trainer to keep them interesting and exciting. Two hours a day, six days a week is a big commitment but that is what it takes to get a hot body like Adriana Lima.

 The supermodel's diet consists of green vegetables everything grilled or steamed and 4 oz protein portions in addition to the Metagenics drinks and cereal bars for protein between meals.
This is her overdrive diet that she follows strictly in the six weeks or so leading up to the big annual show.
Lima recommends jumping rope as an easy, intense exercise you can take anywhere. If you are traveling, jumping rope is the best exercise as you can take the jump rope with you and it doesn't take up much space in your luggage. Everyone knows how to do it and it helps you burn a lot of calories in a short amount of time. You don't need to do anything fancy - just do it and you'll lose weight.

If you want to get in supermodel shape like Adriana Lima - consider following her diet and workout plan.  No carb diet, two hour workout 6 days a week and Metagenics protein shakes and bars. Consult your doctor as Lima does during her diet to make sure you are in great shape and getting the nutrients you need.
Hope you enjoyed Adriana Lima's diet and workout tips - have you tried her Metagenics, no carb diet?