tag:blogger.com,1999:blog-8274243378400039735.post2086891657339072008..comments2015-10-17T07:06:17.088-07:00Comments on Healthy Fit Fantastic: Tracy Anderson GOOP Leg Webisode and Gwyneth Five Day DietUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8274243378400039735.post-4146553280978791332011-05-05T13:23:25.869-07:002011-05-05T13:23:25.869-07:00I actually do Tracey's exercises and just paus...I actually do Tracey's exercises and just pause the video so I can complete my 40 reps. Once I've done each exercise for a few days I no longer need the video as I've memorized the moves. Then I just crank up my own music and get to work! I too have a little problem with the balance, but the good news with her workouts is you can do them at home, where the only person that can mock you tumbling over is yourself. ;) It's amazing that her moves work the muscles so well without any weights.fharvey31https://www.blogger.com/profile/12866528261145978078noreply@blogger.comtag:blogger.com,1999:blog-8274243378400039735.post-86223789542243811702010-05-07T19:44:39.925-07:002010-05-07T19:44:39.925-07:00Okay - here is an update. I did the Gwyneth GOOP w...Okay - here is an update. I did the Gwyneth GOOP workout this morning, or tried to rather. It was TOUGH. The balance alone was tough (and I'm not a new exerciser) - I found myself falling over when you are balancing yourself on one arm and lifting the working leg. I can tell it's going to be good as I build strength. I definitely feel it! One disappointment - Tracy says to start with 20 reps which is what she does in the webisode - then says to work up to 40 reps each side. So, you'd have to pause and add 20 with each exercise to do it right. I wish there was a version with 40 reps! What do you think? Anyone tried it yet?AchieveExcellencehttps://www.blogger.com/profile/01487013780481148034noreply@blogger.com